In 100 g (Grams) of Cereals ready-to-eat, POST SELECTS Blueberry Morning there is 12.7 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals ready-to-eat, POST SELECTS Blueberry Morning.

Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, basil, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Cereals ready-to-eat, POST SELECTS Blueberry Morning is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST SELECTS Blueberry Morning are listed below.

Water	4.7 g	4.7%
Energy (calorie)	395 kcal
Energy (joule)	1653 kJ
Protein	6.5 g	6.5%
Total lipid (fat)	5.3 g	5.3%
Ash	1.81 g	1.81%
Carbohydrate, by difference	81.6 g	81.6%
Fiber, total dietary	4.7 g	4.7%
Sugars, total	29.2 g	29.2%
Calcium, Ca	41 mg	0.04%
Iron, Fe	3.3 mg
Magnesium, Mg	57 mg	0.06%
Phosphorus, P	162 mg	0.16%
Potassium, K	195 mg	0.20%
Sodium, Na	341 mg	0.34%
Zinc, Zn	1.6 mg
Copper, Cu	0.2 mg
Selenium, Se	16.7 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.7 mg

Nutrients in Cereals ready-to-eat, POST SELECTS Blueberry Morning